Carbohydrates supply us with each of the Electrical power we need for everyday activity and interior bodily features, like our nervous systems, kidneys etc.
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In Scotland, most of us take in an excessive amount sugar – the truth is, we have to minimize the level of sugar we consume by two-thirds. Excessive sugar raises the hazard of tooth decay and being overweight.
Starchy foods like potatoes, bread, rice and pasta must make up all around a 3rd of Everything you eat. They’re a superb source of Electrical power and critical fibre, calcium, iron and vitamins.
Generally, seek to use oils rather than sound fats, for example butter or lard, that are substantial in saturated Unwanted fat. Saturated fats arise Normally in a few foods, but Also they are extra to foods including baked products and potato chips.
The knowledge contained on this Website really should not be made use of instead for the medical treatment and advice of your respective pediatrician. There may be variants in treatment that อาหารหลัก 5 หมู่ เกลือแร่ the pediatrician may advise based on unique points and circumstances.
Some Fats inside our food plan is critical but most of us take in an excessive amount of. Plant-primarily based oils like vegetable, rapeseed and olive oil are full of unsaturated fat, so they can enable decrease cholesterol and reduce the chance of cardiovascular disease. Decrease Unwanted fat unsaturated spreads are a fantastic choice to butter.
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Read more details on toddlers, toddlers and youthful kid's nutritional requires in Your baby's very first stable foods.
The table beneath lists some foods in the อาหาร หลัก 5 หมู่ ประโยชน์ Dairy Group. For those who click on the hyperlinked foods, you will note a picture of a selected level of that food that counts as one cup-equivalent of dairy — or occasionally ½ cup-equal.
This text describes the main food groups as well as other important nutrients อาหารหลัก 5 หมู่ ประโยชน์ advisable for more mature Older people inside the Dietary Pointers for Us residents (PDF, 30.6M). We also provide strategies for how to suit occasional treats into your nutritious having pattern.